I want FAST FOOD!

Here are some suggestions if you are out and about and HAVE to grab a quick bite!

There is much debate about whether or not McDonald's has gluten free fries.
Supposedly they use a dedicated fryer for their fries, but I am not sure.
I have never had any issues, but you may want to ask individual McD's.

Here is a list of McDonald's Gluten Free Items:

 

Meats:

• Beef Patty with no bun
• Breakfast Beef Steak
• Canadian Bacon
• Sausage
• Scrambled Egg

Sides

• Fruit ‘n Yogurt Parfait with no granola

McDonald’s Salads

McDonalds Premium Bacon Ranch Salad with grilled Chicken (gluten-free)

• Caesar Salad w/o Chicken
• Premium Bacon Ranch Salad
• Premium Southwest Salad (without tortilla strips)
• Side Salad

McDonald’s Dressings

• Newman’s Own Creamy Caesar Dressing
• Newman’s Own Cobb Dressing
• Newman’s Own Low Fat Balsamic Vinaigrette
• Newman’s Own Ranch Dressing
• Newman’s Own Salsa

Drinks, Beverages, and Desserts

• Apple Juice
• Coffee
• Hot Chocolate
• 1% Low Fat Milk, White or Chocolate
• Orange Juice
• Soft Drinks

Desserts

• Chocolate Triple Thick Shake
• Strawberry Triple Thick Shake
• Vanilla Triple Thick Shake
• Ice Cream Sundaes including nuts
• McFlurry with M&M’S Candies

Sauces and Condiments 

• Butter
• Chicken McNugget Honey
• Chicken McNugget Hot Mustard Sauce
• Hotcake Syrup
• Jam
• Ketchup
• Lettuce
• Margarine
• Mayonnaise
• Mustard
• Onions
• Pickles
• Tartar Sauce
• Tomato
• Apple Dippers and Low Fat Caramel Dip
• McDonald’s Cheeses:
• American Cheese

What I do is grab a burger patty, with all the condiments, ask for no bun, request big pieces of lettuce and make a burger wrap with fries. Not a bad substitute.

For those that are gluten free, what's your opinion on McDonald's fries, Gluten Free or not?